Laughter Yoga with Shrewsbury Laughter Club
How often do you get to have a really big belly laugh? Do you want to bring more joy and fun into your life? Then may be you should try Laughter Yoga. Laughter Yoga was developed by Dr Madan Kataria in Mubai in 1995. It is based on the fact that the body can't tell the difference between fake and genuine laughter - you get psychological and physiological benefits from both. Laughter Yoga combines breathing and laughter exercises and does not rely on comedy - so you can learn to laugh for no reason!
Benefits of Laughter Yoga
Laughter Yoga helps us to reduce and manage stress. It can help us to improve our quality of life , help us to have a positive attitude and promotes resilience. Laughter Yoga is a form of exercise which helps to bring more oxygen into our body and brain helping us to feel more energised and relaxed. Our brains release endorphins helping us to change mood.